Sweet Potatoes Are Beneficial For Diabetic Patients

Sweet Potatoes Are Beneficial For Diabetic Patients

Sweet potatoes are rich in nutrients and antioxidants that provide numerous health benefits.Sweet potatoes have a low glycaemic index and are considered the best for diabetic control.Foods for diabetic patients must include carbohydrates, in order for them to stay healthy. The best example for this is sweet potato.Diabetics have to keep an eye on their diets, in order to manage carbohydrates and limit their impact on blood glucose and insulin levels.

Reasons why you should start eating sweet potatoes :

1 .A cup of mashed sweet potatoes contains 58 grams of carbohydrates and 8.2 grams of fibre. This can be considered as the best food for diabetic patients.
2 .The spuds are high in vitamin C, which helps your immune system.
3 .Sweet potatoes are rich in vitamin A and hence promotes the regeneration of the respiratory systemin smokers.
4 .They are high in folic acid that is vital for the development of fetus.

5 .It contains Vitamin D and this strengthens the immune system, bones, teeth, heart health, skin and thyroid gland health.
6 .Sweet potatoes contain beta-carotene that has antioxidant which prevents gout, arthritis, and asthma.
7 .It prevents breast cancer also.
8 .The nutrients in sweet potatoes help in regulating the nerve signals sent to the brain and heart health.
9 .It also helps in regulating the heart beat and the flow of oxygen to the body.
10 .The water from boiled potatoes treats skin impurities, soothes skin irritations, and clean the pores.
11 .It balances the electrolytes and regulates blood pressure.
12 .It contains iron and aids in the production of red and white blood cells.
13 .Sweet potatoes regulate the sugar levels in the blood and also control the insulin resistance.
14 .Sweet potatoes have potassium that lowers the sodium effects.
15 .Potassium that can be found in sweet potatoes improves the health of the muscle tissues.